Weigh In record (no journal entry) for 13 July 2020
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94.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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964 kcal
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Fat: 29.59g | Prot: 54.20g | Carb: 126.04g.
Breakfast: Творожные оладьи 🥞, Кофе с Bite рисово-кокосовом ☕️🥛. Lunch: Огурец (с Кожурой), Рис, Азбука Вкуса Сибас Запечённый . Dinner: Индейка Тушеная, Помидоры. Snacks/Other: Банан, Нектарины, Вода. more...
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losing 1.5 lb a week
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