Weigh In record (no journal entry) for 14 July 2020
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145.9 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1609 kcal
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Fat: 51.54g | Prot: 91.32g | Carb: 177.95g.
Breakfast: Коноплянка Масло Льняное, Окей Хлопья Гречневые, Bombbar Протеиновое Печенье Творожный Кекс. Lunch: FITKIT Protein Cookie Peanuts-Caramel, Ясно Солнышко Овсяные Хлопья #2. Dinner: Аладушкин Хлеб Пшеничный Честный Состав, Жареное Яйцо без Жира. more...
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gaining 1.5 lb a week
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