Weigh In record (no journal entry) for 13 July 2020
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158.7 lb
Lost so far: 10.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2490 kcal
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Fat: 96.66g | Prot: 111.08g | Carb: 255.56g.
Breakfast: Muscle Milk 100% Whey Protein - Chocolate, Whole Milk, Kirkland Signature Chocolate Brownie Protein Bar, Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: Cheetos Simply Cheetos Crunchy White Cheddar, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Snyder's of Hanover Sourdough Hard Pretzels. Dinner: Snow Fox Sushi Combo, Lagunitas Lagunitas IPA. Snacks/Other: Haagen-Dazs Chocolate Peanut Butter Ice Cream, Black Forest Fruit Snacks - Juicy Filled Centers (Bag), M&M's Peanut M&M's. more...
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steady weight
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