Weigh In record (no journal entry) for 30 June 2013
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179.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1510 kcal
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Fat: 45.11g | Prot: 47.04g | Carb: 156.76g.
Breakfast: Brötchen, Frischkäse, Zucker, Marmelade. Lunch: Flakers Choco, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Schokokeks Vollmilch. Dinner: Fettarme Milch, Sanform. Snacks/Other: Noisette, Obstkuchen. more...
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2874 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Housework - 1 hour, Driving - 9 minutes, Sleeping - 8 hours, Resting - 11 hours and 51 minutes. more...
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gaining 3.1 lb a week
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