Weigh In record (no journal entry) for 13 July 2020
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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832 kcal
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Fat: 54.46g | Prot: 69.21g | Carb: 12.97g.
Lunch: Yoki Amendoim Descascado Salgado, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Cemil Creme de Leite, Frango Desfiado. more...
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losing 2.6 lb a week
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