Weigh In record (no journal entry) for 13 July 2020
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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917 kcal
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Fat: 38.08g | Prot: 54.73g | Carb: 101.79g.
Breakfast: Egg, Salmon, Buckwheat, Egg White, BelGioioso Fontina Cheese, Daniele Genoa Salame. Lunch: Dannon Danimals Smoothie - Swingin' Strawberry-Banana, Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. Dinner: Wegmans White Potatoes, Pork Loin (Tenderloin). Snacks/Other: Ghirardelli Intense Dark Raspberry Radiance, Pineapple , Blueberries. more...
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steady weight
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kristina55a's weight history
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