Weigh In record (no journal entry) for 13 July 2020
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154.5 lb
Lost so far: 16.5 lb.
Still to go: 22.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2020:
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1373 kcal
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Fat: 38.80g | Prot: 40.70g | Carb: 223.39g.
Breakfast: Banane, Plattpfirsich, Apfel, Kölln Haferflocken. Lunch: Erbsen, Werder Bio Tomaten Ketchup, Dorfmühle Dinkelnudeln Gekocht. Dinner: Garden Gourmet Vegetarische Frikadellen, Bio-Zentrale Brotaufstrich Tomate, Cocktailtomaten, Gelbe Paprika, Möhren, Weizenbrötchen, K-Classic Brotaufstrich Süßkartoffel. Snacks/Other: Erdbeertorte, Kiwi, Plattpfirsich. more...
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losing 4.6 lb a week
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