Weigh In record (no journal entry) for 12 July 2020
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162.7 lb
Lost so far: 17.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1028 kcal
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Fat: 20.85g | Prot: 32.07g | Carb: 177.34g.
Breakfast: DM Bio Hafer Drink Natur, DM Bio Hafer Drink Natur, Lidl Banane. Lunch: Alnatura Hafercreme Cuisine, Bonduelle Erbsen mit Möhrchen, Rinderhackfleisch, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Rapsöl, Ei, Alnatura Rohrohrzucker, DM Bio Dinkel Mehl Typ 630, Weißer Zuckerguss. more...
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gaining 12.3 lb a week
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