Weigh In record (no journal entry) for 12 July 2020
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185.4 lb
Lost so far: 13.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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2047 kcal
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Fat: 101.77g | Prot: 65.51g | Carb: 215.75g.
Breakfast: Gutes Land Gouda , Gouda oder Edamer, BioBio Bergkäse (20g), Mischkornbrot. Lunch: Gutes Land Gouda , Gouda oder Edamer, Ja! Frischkäse mit Kräutern, Frischkäse, Goldähren Sandwich Baguette. Dinner: Pringles Paprika, Weingummis, Ener Bio Schoko Cookie. Snacks/Other: Choco Bistro Doppel Keks (28g), Makrone. more...
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losing 7.7 lb a week
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