Weigh In record (no journal entry) for 12 July 2020
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126.8 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1350 kcal
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Fat: 54.36g | Prot: 36.10g | Carb: 110.07g.
Breakfast: Activia Yogurt Bianco Cereali Integrali, Schär Tiramisù, Caffè Macchiato. Lunch: Conad Tagliatelle ai Funghi Porcini. Dinner: Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Prosecco, San Carlo Classica, Prosecco. more...
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losing 1.5 lb a week
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