Weigh In record (no journal entry) for 12 July 2020
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158.3 lb
Lost so far: 26.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1202 kcal
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Fat: 36.90g | Prot: 83.19g | Carb: 131.74g.
Breakfast: Nutella Nutella, Rama 100% Pflanzlich ohne Palmöl, Schwartau Weniger Zucker Aprikose, Gekochtes Ei, Harzer Harzer Käse, Burger Delikatesse Roggenvollkorn-Knäckebrot. Lunch: Schweinebraten (Nur mager gegessen), Maggi Soße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Erbsen & Möhren . Dinner: Wassermelone. Snacks/Other: Mucci Eis Strudel Vanille-Schoko-Erdbeer, Kaffee mit Milch. more...
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losing 1.5 lb a week
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falke 113's weight history
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