Weigh In record (no journal entry) for 11 July 2020
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115.7 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1006 kcal
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Fat: 31.54g | Prot: 28.11g | Carb: 162.47g.
Breakfast: Яблоко, Магнат Мороженое Double Карамель, Хлеб с Отрубями, Сыр Российский. Lunch: Finn Crisp Хлебцы Ржаные Original, Помидоры, Огурец (без Кожуры), Гречка Вареная. more...
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losing 3.1 lb a week
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