Weigh In record (no journal entry) for 11 July 2020
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117.5 lb
Lost so far: 19.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1274 kcal
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Fat: 53.93g | Prot: 62.33g | Carb: 136.94g.
Breakfast: Starbucks Mocha avec Crème Fouettée (Tall), Muffin aux Pépites de Chocolat. Dinner: Blanc de Caille, Sushi Shop Salmon Poke Bowl . more...
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losing 4.6 lb a week
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salomezbsl26's weight history
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