Weigh In record (no journal entry) for 10 July 2020
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215.4 lb
Lost so far: 13.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1065 kcal
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Fat: 49.39g | Prot: 73.18g | Carb: 89.27g.
Breakfast: Café Expresso. Lunch: Auchan Croustillants Cacahuète, Radis, Taboulé, St Môret Ligne & Plaisir, Auchan Fromage Blanc 20%, Wasa Fibres. Dinner: Coeur de Lion Camembert, Marque Repère Pain de Mie Complet, Krisprolls Petits Pains Suédois Complets sans Sucres Ajoutés, Huile d'Olive, Huile de Sésame, Lidl Fromage Blanc 20%, Saupiquet Thon Entier au Naturel, Champignons, Radis, Emmental, Tomate Cœur de Bœuf. more...
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losing 1.5 lb a week
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