Weigh In record (no journal entry) for 10 July 2020
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178.1 lb
Lost so far: 9.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1209 kcal
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Fat: 32.58g | Prot: 48.15g | Carb: 173.43g.
Lunch: Cocktailtomaten. Dinner: Tacken Krautsalat, Kirschtomaten, Milbona Skyrella, Senf, Heinz Tomato Ketchup, Scheibletten, Vantastic Foods Soja Medaillons, Grill Time Maiskolben, Lidl Rosenbrötchen. Snacks/Other: Netto Nougatbits , Gepa Vegane Schokolade Haselnuss. more...
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2073 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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