Weigh In record (no journal entry) for 10 July 2020
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177.5 lb
Lost so far: 50.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1483 kcal
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Fat: 86.28g | Prot: 111.02g | Carb: 59.92g.
Breakfast: Nestlé Biscoito Nesfit Morango e Cereais, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. Lunch: Ferrero Rafaello, Tomates, Bisteca de Porco Grelhada. Snacks/Other: Nestlé Biscoito Nesfit Morango e Cereais. more...
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losing 1.5 lb a week
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Sandry1989's weight history
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