Weigh In record (no journal entry) for 10 July 2020
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136.0 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1391 kcal
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Fat: 120.23g | Prot: 60.24g | Carb: 10.95g.
Breakfast: Dolce Gusto Lungo. Lunch: Hazelnoten, Holland & Barrett Geraspte Kokos, Kara Kokosroom , Jumbo Biologische Kokosolie, Body & Fit Pure Kokosmeel, AH Ei. Dinner: Aldi Pecannoten, AH Avocado Eetrijp, Freshona Coconut Milk, AH Gekruide Kippenvleugels. Snacks/Other: Dolce Gusto Lungo. more...
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losing 3.1 lb a week
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