Weigh In record (no journal entry) for 10 July 2020
|
180.8 lb
Lost so far: 69.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
281 kcal
|
Fat: 8.37g | Prot: 5.91g | Carb: 46.87g.
Breakfast: Leinöl, Himbeeren, Spielberger Buchweizenflocken. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcsmama's weight history
|