Weigh In record (no journal entry) for 10 July 2020
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173.5 lb
Lost so far: 33.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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2435 kcal
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Fat: 111.63g | Prot: 86.45g | Carb: 267.33g.
Breakfast: Café, Bjorg Flocons D'Avoine Complets Bio, Kiwi, Miel, Seeberger Morceaux De Gingembre Confits, Graines de Chia Séchées, Jockey Fromage Blanc. Lunch: Pain, Fondant au Chocolat, Compote, Mousline Purée (225g), Auchan Boudin Noir aux Oignons. Dinner: Champignons, Tomates, Florelli Pasta et Bruschetta Aubergines Parmesan Basilic, Florelli Bruschetta de Tomates Cerises Fraiches au Thon, Herta Lardons Fumés, Charcuterie Fine du Forez Bacon, La Boulangère Bruschetta. more...
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losing 3.1 lb a week
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