Weigh In record (no journal entry) for 10 July 2020
|
200.8 lb
Lost so far: 52.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
549 kcal
|
Fat: 8.74g | Prot: 18.43g | Carb: 101.39g.
Breakfast: Кофе (из Молотых Зерен), Савушкин Сыр Монастырский, Евроопт Помидор, Dr. Korner Хлебцы Злаковый Коктейль, Перепелиное Яйцо. Lunch: Картошка Печеная. Snacks/Other: Евроопт Банан. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
koidochka's weight history
|