Weigh In record (no journal entry) for 10 July 2020
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94.1 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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986 kcal
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Fat: 35.73g | Prot: 33.52g | Carb: 144.46g.
Breakfast: Банан, Кофе с Bite рисово-кокосовом ☕️🥛, Блины ПП, Вкусняев Сметана 15%. Dinner: Огурец (с Кожурой), Картошка по Французски. Snacks/Other: Нектарины, Черешня, Вода. more...
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gaining 4.6 lb a week
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