Weigh In record (no journal entry) for 27 June 2013
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179.2 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1917 kcal
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Fat: 87.87g | Prot: 52.21g | Carb: 226.55g.
Breakfast: Getoastetes Weißbrot, Brötchen, Frischkäse, Zucker, Nutella, Marmelade. Lunch: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Kartoffel-Gemüseauflauf. Dinner: Aprikosen, Nutella, Getoastetes Weißbrot, Edel Vollmilch, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Obstgarten Erdbeere. Snacks/Other: Classic, Twix Minis. more...
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2636 kcal
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Activities & Exercise:
Housework - 1 hour and 31 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 51 minutes, Shopping - 16 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 22 minutes. more...
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gaining 4.6 lb a week
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