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vorhh13
Journal
27 Jun 13
vorhh13's Journal, 27 June 2013
vorhh13's Profile
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Weigh In record (no journal entry) for 27 June 2013
189.6 lb
Lost so far:
3.3 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2013:
2282 kcal
Fat: 64.78g | Prot: 73.63g | Carb: 294.96g.
Breakfast:
Bananen, Penny Markt Fettarme H-Milch, Zucker.
Lunch:
Pote Rindergulasch in Pikanter Soße, Pfanni Mini Kartoffel Knödel.
Dinner:
Olympia, Sushi-Box Shokuji, Galiamelone, Weißer Tafelwein.
more...
3612 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Sitting - 7 hours and 5 minutes.
more...
losing 12.3 lb a week
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