Weigh In record (no journal entry) for 27 June 2013
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214.5 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1676 kcal
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Fat: 59.45g | Prot: 76.34g | Carb: 71.12g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei, Kaffee. Lunch: Pfirsiche, Kaffee, Gekochtes Ei, Räucherlachs. Dinner: Milbona Butterkäse, Roggen Knäckebrot. Snacks/Other: Aldi Bergkäse, Cabernet Sauvignon. more...
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3290 kcal
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Activities & Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.6 lb a week
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Kartoffelchen 's weight history
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