Weigh In record (no journal entry) for 09 July 2020
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137.6 lb
Lost so far: 36.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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487 kcal
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Fat: 9.12g | Prot: 52.16g | Carb: 48.98g.
Breakfast: Русский Продукт Геркулес Традиционный, Eco Greco Йогурт Греческий 1,5%, Простоквашино Молоко 0,5%. Lunch: Огурец (с Кожурой), Куриное Филе Вареное. Dinner: Простоквашино Молоко 0,5%. Snacks/Other: Кофе (Растворимое), Кофе (из Молотых Зерен). more...
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losing 3.1 lb a week
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