Weigh In record (no journal entry) for 09 July 2020
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182.5 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1119 kcal
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Fat: 55.97g | Prot: 53.51g | Carb: 100.03g.
Breakfast: Butter, Rapunzel Bionella, Lieken Urkorn Bäuerliches. Lunch: miree Paprika Chili, Wasa Knäckebrot Ballaststoffe, Edeka Mozzarella Light, Gut & Günstig Pfefferbeißer, Lidl Salatgurke, Cocktailtomaten. Snacks/Other: Trauben, Nektarinen, miree Paprika Chili, Wasa Ballaststoffe, Storck Knoppers. more...
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losing 0.3 lb a week
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