Weigh In record (no journal entry) for 09 July 2020
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233.9 lb
Lost so far: 86.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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851 kcal
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Fat: 32.00g | Prot: 62.05g | Carb: 76.18g.
Breakfast: Tess Чай Чёрный, Сосиски. Lunch: Свекольник. Dinner: Лаваш Армянский, Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Котлеты из Куриной Грудки. more...
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gaining 1.5 lb a week
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_owl_831's weight history
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