Wama_2854's Journal, 09 July 2020

153.0 lb Lost so far: 11.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2472 kcal

Fat: 131.29g | Prot: 100.28g | Carb: 222.71g.   Breakfast: White Chocolate, Nescafe 3 in 1 Coffee. Lunch: McDonald's Double Cheeseburger, McDonald's French Fries (Large), McDonald's Big N' Tasty with Cheese. Snacks/Other: David Seeds Pumpkin Seeds. more...

2077 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...