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Isamar J
Journal
08 Jul 20
Isamar J's Journal, 08 July 2020
Isamar J's Profile
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Weigh In record (no journal entry) for 08 July 2020
164.9 lb
Lost so far:
8.8 lb
.
Still to go:
43.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2020:
2540 kcal
Fat: 120.14g | Prot: 93.34g | Carb: 273.49g.
Breakfast:
Leche con Chocolate (Completa), Tacos de Canasta.
Lunch:
Taco de Bistec.
Snacks/Other:
Marinela Barritas de Piña, Cheetos Horneados Bolitas, Jumex Fresh, Yakult Yakult.
more...
2019 kcal
Activities & Exercise:
Correr - 29 minutes, Resting - 16 hours and 1 minute, Sleeping - 7 hours and 30 minutes.
more...
losing 12.3 lb a week
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