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Доброе утро.
Чт. 9.07
42,4 кг
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93.5 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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844 kcal
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Fat: 19.66g | Prot: 31.18g | Carb: 146.62g.
Breakfast: Вкусняев Сметана 15%, Курага, Чай с Лимоном, Блины ПП. Lunch: Картофельная Запеканка. Snacks/Other: Банан, Нектарины, Вода. more...
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losing 1.5 lb a week
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