anirra_arq's Journal, 08 July 2020

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Weigh In record (no journal entry) for 08 July 2020

99.0 lb Lost so far: 55.3 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2020:

969 kcal

Fat: 24.22g | Prot: 23.90g | Carb: 167.97g. Breakfast: Trakinas Biscoito Recheado Sabor Chocolate, Coffee. Lunch: Guanabara Pão Francês, Queensberry Geléia de Amora, Peanut Butter. Dinner: Deep Fried Potato French Fries (from Fresh), Penne. Snacks/Other: SupraSoy Bolo Baunilha, Guanabara Pão Francês . more...

562 kcal

Activities & Exercise: Steps - 1 hour, Apple Health - 23 hours. more...

losing 0.3 lb a week

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anirra_arq's Journal, 08 July 2020

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