Weigh In record (no journal entry) for 08 July 2020
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142.0 lb
Lost so far: 43.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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167 kcal
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Fat: 11.92g | Prot: 11.70g | Carb: 2.23g.
Breakfast: 137 Degrees Молоко из Грецкого Ореха, Яйцо, Вареное Яйцо. more...
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losing 4.6 lb a week
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