Weigh In record (no journal entry) for 08 July 2020
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193.3 lb
Lost so far: 18.3 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1308 kcal
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Fat: 57.76g | Prot: 101.51g | Carb: 43.47g.
Breakfast: Aldi Glückskekse, Gekochtes Ei, Grünländer Leicht, Hofmaier Geflügel-Mortadella, Leichter Genuss Kräuterquark, Kornkammer Country Knäcke Sesam. Lunch: Riesling. Dinner: Gut & Günstig Delikatess Mayonnaise, Dreimaster Thunfischfilets in Sonnenblumenöl, Gekochtes Ei, Barilla Pesto Alla Genovese, Eisbergsalat. more...
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losing 0.4 lb a week
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