Weigh In record (no journal entry) for 08 July 2020
|
138.0 lb
Lost so far: 35.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2020:
|
411 kcal
|
Fat: 7.93g | Prot: 42.46g | Carb: 42.45g.
Breakfast: Русский Продукт Геркулес Монастырский , Простоквашино Молоко 0,5%, Eco Greco Йогурт Греческий 1,5%. Lunch: Огурец (с Кожурой), Куриное Филе Вареное. Dinner: Кофе с Молоком. Snacks/Other: Кофе (Растворимое). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katya_milashka's weight history
|