Weigh In record (no journal entry) for 07 July 2020
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205.9 lb
Lost so far: 0 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1687 kcal
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Fat: 44.83g | Prot: 57.53g | Carb: 263.73g.
Breakfast: Simit. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı. Dinner: Pirinç Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Simbat Sarı Leblebi, Algida Frigola, Coca-Cola Coca-Cola. more...
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gaining 0.5 lb a week
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