Weigh In record (no journal entry) for 07 July 2020
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143.7 lb
Lost so far: 16.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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1104 kcal
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Fat: 30.76g | Prot: 56.66g | Carb: 153.03g.
Breakfast: La dispensa Romagnola Piadina Romagnola IGP alla Riminese, Nutella Nutella. Lunch: Alplì Fiocchi di Latte Classici, Salsa di Soia, Farro, Zucchine, Gamberi. Dinner: Patatine Fritte (da Surgelate), Prix Quality Pane Morbidissimo Integrale senza Crosta, Insalata Mista Verde, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pomodori, Pomodori Ciliegini, Salumificio Trentino Carpaccio di Carne Salada. Snacks/Other: Pesca Noce, Esselunga Mandorle Sgusciate. more...
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losing 0.6 lb a week
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_Sabrina_99's weight history
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