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Процент жира 33.2%
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178.1 lb
Lost so far: 3.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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651 kcal
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Fat: 38.51g | Prot: 15.45g | Carb: 60.14g.
Breakfast: Киржачский Молочный Завод Сметана 20%, Кофе с Молоком, Обычные Блины. more...
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gaining 1.2 lb a week
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