Weigh In record (no journal entry) for 07 July 2020
|
126.5 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2020:
|
1632 kcal
|
Fat: 34.77g | Prot: 144.00g | Carb: 188.24g.
Breakfast: Caffè Espresso, Tuorlo d'uovo, Fattoria Pieve a Salti Avena Decorticata, Aia Albume D’Uovo Pastorizzato, Chiquita Banana. Lunch: Insalata Mista, Il Viaggiator Goloso Riso Basmati Indiano, Conad Petto di Tacchino al Forno. Dinner: Conad Riso Basmati, Peperoni Rossi Dolci, Zucchine, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Enervit The Protein Deal Coconut, Valsoia Latte di Soia Gusto Morbido , BPR Veggie Licious Biscotto, Panmonviso Fette Biscottate Iposodiche, Conad Yogurt Bianco senza Lattosio, Pavlakis Yogurt Greco 0%. more...
|
|
693 kcal
|
Activities & Exercise:
Gym - 1 hour and 55 minutes, Apple Health - 22 hours and 5 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
analiaescobar7's weight history
|