Weigh In record (no journal entry) for 07 July 2020
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123.2 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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645 kcal
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Fat: 17.96g | Prot: 33.99g | Carb: 78.52g.
Breakfast: Bombbar Протеиновое Печенье Смородина-Черника, Простоквашино Молоко 2,5%, Националь Рис для Плова. Snacks/Other: Chikalab Chikabar Арахис. more...
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losing 1.7 lb a week
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Dahan:)'s weight history
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