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AustinMyers
Journal
06 Jul 20
AustinMyers's Journal, 06 July 2020
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Weigh In record (no journal entry) for 06 July 2020
209.4 lb
Lost so far:
13.7 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2020:
1340 kcal
Fat: 87.50g | Prot: 61.00g | Carb: 78.00g.
Breakfast:
Boar's Head Bratwurst.
Lunch:
King's Hawaiian Hawaiian Sweet Rolls, Olive Garden Zuppa Toscana.
more...
2430 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Sleeping - 9 hours, Resting - 14 hours and 33 minutes.
more...
gaining 1.2 lb a week
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