Weigh In record (no journal entry) for 06 July 2020
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122.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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795 kcal
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Fat: 20.28g | Prot: 30.12g | Carb: 126.05g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Olio d'oliva, Valfrutta Ceci Cotti a Vapore, Italiamo Pomodori Datterini, Zucchine, Cous Cous di Piselli. Dinner: Cocomero. Snacks/Other: Gomma da Masticare (senza Zucchero), Kiwi, Frutta Secca Mista, Tè Verde. more...
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1352 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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