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Ich freue mich..!!
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187.8 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1428 kcal
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Fat: 26.78g | Prot: 133.91g | Carb: 162.61g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Body Attack Extreme Whey Deluxe Chocolate-Coconut Cream, Banane, Nordwaldtaler Kernige Haferflocken. Lunch: Lidl Mozzarella Light, Tomaten, Kaufland Rohkost-Mix. Dinner: Leichter Genuss Magerquark. more...
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losing 1.4 lb a week
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Running Stefan's weight history
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