Weigh In record (no journal entry) for 24 June 2013
|
178.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2013:
|
1699 kcal
|
Fat: 98.44g | Prot: 39.64g | Carb: 163.24g.
Breakfast: Brötchen, Frischkäse, Zucker, Nutella, Marmelade. Lunch: Schoko Vanilla Pudding, Gemischter Salat mit Dressing, Bratkartoffeln, Bratwurst. Dinner: Kakao, Roggen Knäckebrot, Diätmargarine, Gouda. Snacks/Other: Edel Vollmilch, Nutella, Roggenbrot, Edel Vollmilch, Pingui. more...
|
|
2143 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|