Weigh In record (no journal entry) for 05 July 2020
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170.0 lb
Lost so far: 7.5 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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778 kcal
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Fat: 39.67g | Prot: 39.60g | Carb: 65.15g.
Breakfast: Panco Bolo Puba. Lunch: Molho Vinagrete, Costela Bovina. Dinner: Itambé Leite em Pó Integral, Pão de Leite. Snacks/Other: Lacta Chocolate com 60% de Cacau, Café Expresso. more...
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losing 6.2 lb a week
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