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bei der Hitze trinke wie Nilpferd, Wasserablagerung 🙈
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231.7 lb
Lost so far: 48.5 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1645 kcal
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Fat: 111.69g | Prot: 104.73g | Carb: 49.04g.
Breakfast: Gurke (mit Schale), Philadelphia Cottage Cheese 12% Protein, Aldi Nord Rosenbrötchen Dunkel, Rolffes Premium Backschinken, Gekochtes Ei. Lunch: Aldi Thüringer Bratwurst, Meica Frankfurter Würstchen, Wasgau Griechischer Salat. more...
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losing 0.2 lb a week
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