Weigh In record (no journal entry) for 18 January 2018
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177.5 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1074 kcal
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Fat: 38.13g | Prot: 55.13g | Carb: 150.05g.
Breakfast: Boa Nata Queijo Minas Padrão, Suco de Limão, Ovo Frito sem Gordura, Pão Francês ou de Viena Torrado (com Fermento). Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Carne de Porco do Lombo (Lombo, Magra), Couve-de-Folhas, Abacaxi, Purê de Abóbora, Repolho-Roxo. Dinner: Mostarda, Amêndoas, Manga Palmer, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: La Preferida Coco Ralado Desidratado Integral, Pipoca Branca (em Óleo), Qualitá Uva sem Semente Crimson, Goiaba. more...
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1961 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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