jessicajasmin's Journal, 04 July 2020

162.3 lb Lost so far: 17.4 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 26.29g | Prot: 72.21g | Carb: 212.85g.   Breakfast: Zespri Kiwi Gold , Take It Veggie Hafermilch, Bananen, Haferflocken, Alnatura Bio Dinkelflakes . Dinner: Take It Veggie Hafermilch, Haferflocken, Alnatura Bio Dinkelflakes . Snacks/Other: WellMix Protein Riegel Schoko , Moreno Latte Espresso, Haribo Gummibärchen, WellMix Protein Riegel Schoko , WellMix 33% Protein Peanut Caramel, WellMix 50% Protein Chocolate Crisp. more...

2278 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 34 minutes, Stair Climber (Stepper) - 23 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...