Weigh In record (no journal entry) for 04 July 2020
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148.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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1010 kcal
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Fat: 40.76g | Prot: 34.42g | Carb: 123.76g.
Breakfast: Nescafe Classic, Huletts Brown Sugar, Rooibos, Future Life Smart Food. Lunch: Beef, Tzatziki, Lettuce. Snacks/Other: Brown Sugar , Nescafe Classic, Pink Lady Apples, Smartbite Tortilla Chips. more...
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gaining 2.5 lb a week
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..Clover..'s weight history
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