Weigh In record (no journal entry) for 03 July 2020
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172.2 lb
Lost so far: 5.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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627 kcal
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Fat: 24.80g | Prot: 54.17g | Carb: 42.24g.
Breakfast: Melitta Café sem Açúcar , Polenghi Requeijão Light, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Boa Mão Crepioca de Queijo. Snacks/Other: Café Expresso, Lacta Chocolate com 60% de Cacau. more...
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losing 1.5 lb a week
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