Weigh In record (no journal entry) for 03 July 2020
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224.4 lb
Lost so far: 31.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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1615 kcal
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Fat: 45.75g | Prot: 46.58g | Carb: 263.90g.
Breakfast: Шоколадный Кекс, Ростик'c - KFC Мороженое Айсдрим Клубника. Lunch: Компот Ягодный, Сосиска, Яичница. Dinner: Компот Ягодный, Котлета Домашняя, Barilla Макароны Отварные. Snacks/Other: Магнит Апельсин. more...
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losing 10.8 lb a week
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